Looking for ways to boost your wellbeing? We added these simple self-care activities into our daily routine – and the results? We felt more energetic, positive and focused. Essentially, all the ingredients we need right now to help us feel realigned and centred.
We’re living through unprecedented times at the moment. Uncertainty is at an all-time high – no one knows what the world is going to look like tomorrow, let alone in three weeks or months. Though it may not play a big part in everyone’s lives, hair and beauty is a major factor for many of us – including our salon guests. With temporary salon closures, it has meant that we’ve not been able to look and feel the way we want to – or atleast the way we’re used to. Needless to say, this along with all the other pressures we’re feeling right now, can also impact on our mental wellbeing.
It’s understandable, then, that so many people are struggling with their mental health during this difficult period. From feelings of anxiety and panic to sadness and anger, our emotions are at an all-time high right now. In fact, it may be a while before we’re even back to “normal” again – whatever that may mean in the future.
The thing about self-care is that it is a practice that requires your willingness to do. It will not happen unless you intentionally make space and time for it. But the results, speaking for ourselves here, is well worth the effort. With a bit of self-care, you can experience more joy, rest, and soul-health.
By compiling this short wellbeing guide, we hope it helps you, or a loved one, introduce some daily stress-busting habits. At Regis, we’re all about self-care, so for anyone who’s seeking to bring about a little peace during these unprecedented times, please read on.
Here are some ideas for self-care: