Don’t rely on a high ponytail
A popular workout style and a go-to for many gym-girls, a high ponytail may seem practical – it certainly keeps your hair off your face and neck – but there are some things you need to consider before you try to bring out your inner Ariana Grande. Wearing your hair in a high ponytail every day for the gym won’t just leave you with an indent where the tie was, but it could also cause the hair to break. A tight ponytail can put unnecessary stress on your hair and scalp, which over time could even lead to hair loss!
If you need to keep your hair tied up, avoid elastics or hair ties with metal clasps – instead, use fabric ties such as Popbands, which are kinder to hair (and can be coordinated with your gym wear, too!) Also, try to mix up your style – if you wear a high pony one day, try a loose pony at the nape of your neck or some pigtail braids the next day. This will give your scalp a much-needed break from the strain of a ponytail.