When it comes to hair, your scalp is the foundation for it to be healthy and beautiful. A healthy scalp isn’t just about avoiding flakiness, it is about knowing the right advice and care for your scalp which in turn will support hair growth, add shine, and reduce irritation.
If you’ve ever wondered how to keep your scalp in top condition, our Ultimate Scalp Care Guide is here to help. Whether you want to bookmark this for later, print this page out or screenshot to refer to; consider this your ultimate guide packed with tips, advice from the experts and recommendations based on your hair and scalp type.
Understanding the scalp
As we mentioned at the start, your scalp is the foundation for great hair. Your scalp is your skin, delicate, responsive and often exposed to the same stressors as the rest of your body. It is home to thousands of hair follicles, sebaceous glands and a network of blood vessels that supply nutrients to every strand. When the scalp is balanced, it supports healthy hair growth, reduces shedding and minimises irritation.
There are several factors which can disrupt scalp heath such as the weather, hormonal fluctuations, stress and poor diet, and product build-up. A proactive scalp care routine begins with understanding your scalp type and its needs.
Understand your scalp type
Oily scalps: If your scalp feels slick quickly after washing, you may benefit from lighter, clarifying products and more frequent cleansing.
Dry scalps: Flaky, itchy, or tight-feeling scalps respond well to hydrating washes and gentle exfoliation.
Normal/combination: You’re balancing moisture and oil—look for balanced formulas that maintain that equilibrium.
Sensitive scalps: Look for fragrance-free, hypoallergenic options and avoid harsh active ingredients that can trigger irritation.
Establish a gentle cleansing routine
Make sure you are using the right shampoo for you. Check ingredients and select a product formulated for your specific condition such as dandruff, oily or combination. Frequency also matters so find the right balance for you, your scalp type and lifestyle. Gently massaging your scalp with the fingertips stimulates blood flow and is an effective way to get circulation flowing to the scalp. Avoid scratching or using your fingernails as this can cause irritation.
Consider looking into professional scalp treatments. At Regis we offer a Scalp Rejuvenation treatment which has been developed by a leading trichologist and can transform your scalp within 20 minutes. Your stylist can diagnose and prescribe the best treatment for you at your appointment.
Finally, when it comes to brushing your hair, use the right brush/comb for your hair type and that is friendly to your scalp.
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Exfoliate your scalp (occasionally)
Scalp exfoliation can remove dead skin cells and product buildup, promoting healthier follicles. Use a product designed for scalp use or a gentle at-home scrub. Limit exfoliation to once a week or biweekly, depending on your skin’s sensitivity.
Condition smartly
When using conditioner on your hair, apply this from the mid-lengths to the ends and avoid the scalp, unless you are using a lightweight, scalp-friendly formula. Heavy conditioners on the scalp can contribute to buildup. For dry or irritated scalps, consider a lightweight leave-in conditioner or scalp serum designed to nourish without clogging follicles.
Common scalp concerns
Suffer with dandruff, itchiness, eczema on your scalp? These should all be treated with the right care and products. Speak to your stylist if you are unsure, or if needed speak to your GP or dermatologist if problems persist. Seborrheic dermatitis is also another common condition. This can appear as white or yellowish flakes on the scalp, or in more severe conditions appear more inflamed with a weeping rash. Seek medical advice if needed as you can be prescribed medicated shampoos or creams.
The role of lifestyle in scalp health
A balanced diet is key to maintaining your scalp health along with keeping hydrated with lots of water. Try and include omega-3, zinc and B vitamins in your diet.
Your hair styling habits can also affect your scalp. Avoid tight hairstyles that pull on the hair line and minimise heat exposure to prevent dryness and breaking. Opt for a more natural look with air-dried hair or if heat is needed, choose a heat protectant suitable for your hair type.
Stress can also exacerbate scalp conditions for some people, so keeping this managed and under control is needed. Take some time out for yourself and consider stress-reduction tactics such as exercising or reading.
When it comes to cleansing your hair, make sure you rinse thoroughly as any residue can irritate the scalp or cause build up. Look for non-comedogenic formulas that won’t clog follicles.
Sun protection is important! Treat your scalp like you would your skin in the sun and make sure you use a sunscreen designed for the scalp or wear a hat or scalf when exposed to the sun for long periods of time.
When to seek professional help
A persistent itch, redness, swelling or hair loss could indicate an underlying condition that requires a professional consultation. If you have tried at home care for several weeks, schedule a visit with your stylist to check over your scalp. They can offer the best treatment and advice on what your scalp needs. In more severe cases your stylist may refer you to your GP or dermatologist.
At Regis we believe in treating your hair and scalp well. Our in-salon professional treatment menu includes a Scalp Rejuvenation treatment known as a ‘facial for the scalp’. Developed by a leading trichologist, this 20-minute treatment will leave your scalp feeling fresh and revitalised. Includes a conditioning mask so your hair will also be feeling beautiful and radiant for days.
